top of page

Nutrition Foundations

Start here. These articles build the core understanding needed for long-term health, body composition, and metabolic resilience.

Part 1: Nutrition Foundations
Five principles that shape long-term health, performance, and longevity

Part 2: Energy Balance
Why it underpins body composition and metabolic health

Lone Tree Landscape

Part 3: Protein & Longevity
The nutrient that protects strength and resilience with age

Part 4: Micronutrient Density
Why food quality still matters

Ocean

Part 5: Sustainability & Consistency
Why long-term success beats short-term intensity

Foggy Forest Path
bottom of page