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Metabolic Markers Foundations

Start here. These articles explain how internal metabolic systems influence long-term health, disease risk, and resilience as we age.

Part 1: Metabolic Health
The hidden driver of long-term disease

Part 2: Why Weight Alone Fails to Reflect Metabolic Health
Understanding the limits of body weight as a health indicator

Lone Tree Landscape

Part 3: Insulin Sensitivity, Glucose Control, and Energy Handling
How the body manages fuel across daily life

Part 4: Visceral Fat, Liver Health, and Silent Inflammation
Understanding internal fat and metabolic stress

Ocean

Part 5: Interpreting Markers Without Chasing Numbers
Using metabolic information calmly and proportionately

Foggy Forest Path
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