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Movement Foundations

Start here. These articles explain why regular movement is essential for preserving strength, confidence, independence, and long-term health as we age.

Part 1: Movement Foundations
Why the Body Requires Regular Movement to Age Well

Part 2: Strength as Structural Capacity
Maintaining Muscle and Bone for Independence and Stability

Lone Tree Landscape

Part 3: Aerobic Capacity and Daily Endurance
Why Sustained Movement Supports Long-Term Health

Part 4: Balance, Stability, and Injury Resistance
Preserving Confidence in Everyday Movement

Ocean

Part 5: Consistency, Recovery, and Longevity
Building a Movement Practice That Lasts Decades

Foggy Forest Path
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