top of page

Sleep & Recovery Foundations

Start here. These articles explain how sleep and recovery support brain function, metabolic health, emotional regulation, and long-term resilience as we age.

Part 1: Sleep Foundations
Why sleep is essential for long-term physical and mental health

Part 2: Sleep Architecture and Brain Recovery
How deep and REM sleep support repair, learning, and emotional health

Lone Tree Landscape

Part 3: Circadian Rhythms and Sleep Timing
Why when you sleep matters as much as how long you sleep

Part 4: Stress, Arousal, and Sleep Disruption
How the nervous system shapes sleep quality and recovery

Ocean

Part 5: Recovery Beyond Sleep
How daily rhythms support restoration, resilience, and longevity

Foggy Forest Path
bottom of page